PRIVATE SESSIONS
We offer a range of private lessons to cater to all aspects of your fitness, health, and wellness. Whether you’re looking to improve your swimming, cycling, or running skills, or seeking personal training, health coaching, consultations, or support for the mental and emotional aspects of training, we have you covered. Explore the options let us know how we can support you.
SWIM LESSONS (POOL)
- Swim lessons are offered at Greenhill School on Thursday mornings or Sunday evenings. Our experienced coach is also available to travel to your location for an additional fee of $10. Contact us today to book your swim lessons.
- Cost: $75/hr
OPEN WATER SWIM SESSIONS
- Private Open Water Sessions with Tri-Now can be easily booked at a mutually agreed upon location between the athlete and coach. Get in touch today to schedule your personalized session.
- Cost: $100/hr
SWIM VIDEO SESSION
- Video analysis is the ultimate method to enhance your stroke and technique. At Tri-Now Endurance, we employ 5 to 6 camera angles to provide a comprehensive view of your hip rotation, body and head position, stroke phases, breathing, and kick. The video consultation will address both your strengths and areas for improvement, incorporating specialized drills. As part of our service, you will receive a digital copy of the video along with personalized recommendations. This is done in two seperate sessions: 1) the swim video portion at the pool and 2) the video consultation via Zoom (both sessions inlcuded in cost)
- Get in touch with us today to experience the benefits of this service.
- Cost: $145/session
RUN VIDEO SESSION
- Get an objective view of your run form with a run video analysis. You will get multiple angles to provide a complete view of what your body is doing when you are running. The video consultation will address both your strengths and areas for improvement, plus your coach will make personalized recomendations to achieve the improvements. As part of the service, you’ll recieve a digital copy of your video. This is done in two seperate sessions: 1) the run video portion at the track and 2) the video consultation via Zoom (both sessins inlcuded in cost)
- Cost: $145
RUN SESSION
- A private session working with you one-on-one focused just onthe run.
- Cost: $75/hr
COACHING CONSULTATION
- Are you looking for guidance or direction? A Tri-Now Coach will meet with you via Zoom to discuss our coaching philosophy along with your goals, general fitness and schedule to assist you in forming a plan for training. No contract or commitments required. Consultation appt’s are 1.5hrs.
- Cost: $100 /90-min session
HEALTH COACHING
$85/HR
IRF Session
Mental and emotional support
$90/HR
Get In Touch
We look forward to hearing from you!
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