Elevate your multisport journey to new heights.
Join our coaches and a community of like-minded athletes for immersive, skill-enhancing clincs and camps. Whether you’re honing your swim technique, perfecting your bike transitions, or refining your running form, our clinics provide a structured path for skill progression and improvement.
Swim Camp
March 2-3, 2024- Tri-Now Swim Camp is for:
- Beginner to intermediate triathletes who want to improve their form, endurance, speed, and confidence in the water!
- Experienced triathletes seeking technique refinement and next-level performance in the swim!
- Open to ages 18+
- Come ready to swim! Each session is packed with instruction and plenty of practice. You will move through Tri-Now’s Swim Foundation and Form. You will learn tons of technique work. You will learn how to establish or improve your fundamental swim fitness. You will learn how to super-charge your endurance and rach a new level of performance through interval training. You’ll even learn some open water skills!
- Swim Video Analysis Option: Improve your stroke and technique even further by adding on the swim video option to your swim camp. Your video session will include multiple camera angles to better observe hip rotation, body & head position, stroke phases, breathing and kick. You will get a follow up consultation to address observed strengths and receive drills that will address any areas where inefficiencies might be seen. 8 spots will be available on Saturday.
- Swim Camp is limited to 30 participants
- Camp Schedule:
- Camp Day 1: Saturday, March 2nd: 1P – 3P
- Video sessions Saturday, March 2nd: 10a-12P
- Camp Day 2: Sunday, March 3rd: 1P – 3P
- All participants will receive a goody bag at the event.
- Fees:
- before Feb 3rd $175 or 265 (w/video) (member cost: $140/$212)
- after Feb 3rd $195 or 285 (w/video) (member cost: $156/$228)
Abbey A.
I signed up for swim camp because I want to do a triathlon. But although I enjoy running and love cycling, I merely TOLERATE swimming. By the end of the clinic, I became more conscious of my breathing and how my entire body is moving through the water, and I even learned to bilateral breathe! Now I actually look FORWARD to getting into the water because I feel like I’m being given the tools to become a good swimmer.
Robert H.
Like many Triathletes, I have adult onset swimming disorder (i.e., not a great swimmer). I’ve always got thru the swim -but with varying degrees of success. I’m not new to swimming, I have completed 5 IM and dozens of 70.3’s, but I found the camp a great time to re-concentrate and fine tune my form. Honestly, it made me realize how much I never really understood and therefore wasn’t performing correctly. The fundamental drills pointed out things to me that I was doing incorrectly. It’s truly a camp for those that are either learning to competitively swim, or for skilled life-long swimmers, those that have been out of the lanes for a few years, and for us “home-schooled” swimmers that need pointers, tips, and a watchful eye to help us with our goal of getting better.
OPEN WATER SWIM CLINICS
2024 dates: APRIL 6th- You will LEARN the skills to meet the unique challenges of open water swimming, GAIN confidence in your ability and PRACTICE these new skills in an open water setting supported by kayaks.
- Topics covered during the clinic include: starts, navigating, sighting (including adjusting a roll breathe to sight), turning buoys, positioning, drafting, releasing a cramp, treading water, environmental considerations and equipment (including cold weather).
- Clinics are ~1.5 hours
- Our hope is for attendees to find their own space for open water swimming. The clinic atmosphere is relaxed and encourages questions to allow swimmers and triathletes alike the chance to “reset their board”, finding a new level of comfort. Don’t miss this inclusive clinic and the chance to make strides in your open water swimming!
- We are happy to welcome Coach Bonnie Adams for our April 6th USMS open water clinic:
- Read about Coach Bonnie below:
- A little about Bonnie Brandecker Adams
- beginning with her youngest years
- Age 9: began her competitive swimming career
- Age 11: received her first 1st place finish at the Arkansas State Championship swim meet Age 12: earned a spot on the Arkansas Zone Team
- Age 14: qualified for her first Junior Nationals
- Age 15: she began her teaching career (and has been teaching ever since – over 3 decades).
- As an adult Bonnie has accomplished quite a lot in her swimming career
- · Received two individual state titles in the 100 yard Backstroke.
- · Athletic Scholarship recipient to the Lady Razorback Swim Team.
- · Head High School Coach for Sante Fe Catholic High School and the Head Age Group and Masters Coach for the City of Lakeland Aquatic team.
- · Awarded the Florida Zone Coach of the year 2001.
- · Aquatics Director for Duke University
- · Founder of: The Joys Of Swimming swim School.
- · She has achieved Top Ten National times for Masters Swimming for the last 5 years,
- · Top ten finishes for USMS Nationals ’22 and ’23
- · Founder of SWIM OZ – the fastest growing US Masters team in the nation in 2022 focusing Founder OZ Mile Swim – the region’s largest open water swim and festival
- · Founder of The Tributary – a podcast about all things water.
- Her love and passion for swimming is easy to see. She is an encourager of all swimmers, and building the community of swimming wherever she goes is simply who she is.
- Cost $65 (member cost: $32.50)
Transition Clinic - the 4th Discipline
Plus a Practice Tri- Transitions need to be practiced just like swim, bike and run. You will get practice and tips for transitioning through a triathlon plus the practical experience of putting it all together. The first hour is devoted to pre-race and race day tips, the process of setting up a transition area and navigating through T1 & T2. The second hour will provide the opportunity to practice , practice, practice! After each run through, attendees will be able to find out what can be improved and coaches will be there every moment to answer your questions and give observations. This is great training for anyone wanting to perfect their transitions and cut time off T1 & T2.
- What to bring: Everything you will use in your race: swim cap, goggles, bike, bike shoes, running shoes, hat, socks etc…etc…everything. This is your chance to practice anything you plan on using.