Whip up these healthy smoothies for you and your sweetie this month!
INGREDIENTS:
- 2 cooked small beets
- 1 cup blueberries or mixed berries frozen or fresh (if fresh, add 3-4 ice cubes)
- 2 tablespoon chia seeds
- 2 – 3 large handfuls of spinach
- ½ – 1 cup cold milk of choice ( we prefer almond, coconut or oat)
Optional: add a scoop of your favorite protein powder
INSTRUCTIONS
- Peel the cooked beets and cut it into small chunks
- Add the beet, berries, chia seeds, spinach, milk (and protein powder if using) to the blender or Vitamix. Blend for 1-2 minutes or until smooth. Add more water or milk choice to achieve desired consistency.
