We offer a range of private lessons to cater to all aspects of your fitness, health, and wellness. Whether you’re looking to improve your swimming, cycling, or running skills, or seeking personal training, health coaching, consultations, or support for the mental and emotional aspects of training, we have you covered. Explore the options let us know how we can support you.
SWIM LESSON (POOL)
Ready to take your swimming to the next level? Whether you’re learning to swim, improving your technique, or training for your next triathlon, our personalized swim lessons are designed to help swimmers of all levels achieve their goals. Let us help you become stronger, faster, and more confident in the water
Cost: $75/hr
SWIM LESSON (OPEN WATER)
Private Open Water Sessions with Tri-Now can be easily booked at a mutually agreed upon location between the athlete and coach.
Get in touch today to schedule your personalized session.
Cost: $100/hr
SWIM VIDEO SESSION
Video analysis is the ultimate method to enhance your stroke and technique. We’ll employ 5 to 6 camera angles to provide a comprehensive view of your hip rotation, body and head position, stroke phases, breathing, and kick. The video consultation will address both your strengths and areas for improvement, incorporating specialized drills. You’ll receive a digital copy of the video along with personalized recommendations.2 seperate session – both included in cost
Cost: $145
RUN VIDEO SESSION
You will get multiple angles to provide an objective and complete view of what your body is doing when you are running. The video consultation will address both your strengths and areas for improvement, plus your coach will make personalized recomendations to achieve the improvements. As part of the service, you’ll recieve a digital copy of your video. 2 seperate sessions, both inlcuded in cost
Cost: $145
RUN SESSION
Take your running to the next level with a private session designed to work with you one-on-one. If you’re looking to improve your form, increase your speed, build endurance, or troubleshoot specific challenges, this personalized coaching session is tailored to meet your unique needs and goals.
Run stronger. Run Smarter. Run More Efficiently.
Cost: $75/hr
COACHING CONSULTATION
Are you looking for guidance or direction? A Tri-Now Coach will meet with you via Zoom to discuss coaching philosophy along with your goals, general fitness and schedule to assist you in forming a plan for training. No contract or commitments required. Consultation appt’s are 1.5hrs.
Cost: $100 /90-min session
HEALTH COACHING
It’s time to take control of your health and well-being. Whether you’re looking to boost your energy, improve your fitness, manage stress, or build lasting healthy habits, health coaching offers the tools, guidance, and support to help you succeed.
Health Coaching has a 3-month and/or 6 session minimum.
Learn More about Health Coaching or Get Started by booking below.
$85/session
or pre-book a package of 6 sessions and save $30
INNER REALTIONSHIP FOCUSING (IRF)
Inner Relationship Focusing (IRF) is a body-oriented process of self-awareness and emotional healing.
IRF has a very wide range of uses and can enhance and deepen every part of your life. The uses of Focusing that we specialize in include:
- releasing blocks to action
- making clear decisions
- knowing what you really feel and want
- getting in touch with your life purpose
- healing emotional trauma
- transforming inner critics
- nurturing a sense of self worth
- being fully present as yourself
- addressing the mental game of sport
Learn More about our Partner, Focusing Southwest or book a 20-minute session to see how Focusing might help you.
Get In Touch
We look forward to hearing from you!
We do our best to respond within 24-48 hours of all messages received.