IRONMAN 140.6 Training

IRONMAN (full/140.6) TRAINING PROGRAM

 

Dream big. Train smart. Go the distance.
Tri-Now Ironman Training Program is designed to guide you every step of the way. Led by experienced Ironman and Kona athlete Coach Maddie and Tri-Now Head Coach Frank. This comprehensive program includes structured workouts, expert guidance in all three disciplines, and built-in recovery and nutrition strategies to support your endurance journey.
We focus on building confidence, strength, and mental resilience through a periodized plan that progresses with your fitness. From long bricks to race day simulations — we’re with you from start to finish line.

WHAT YOU’LL GET THE PROGRAM:

    • Weekly Group Workouts – with a dedicated program coach
      Group Swim Workout on Sundays at 6pm
      Group Run Workout on Tuesdays at 6:30pm
      Group Bike Workout on Saturday mornings
    • 30-week Training Plan delivered via Training Peaks
    • Skills Clinics and/or baseline and predictive evaluations*
    • Dedicated attention in swim, bike and run
    • Dedicated mentor offering weekly check-ins and support
    • Bi-Monthly, live online meetings with Coach Maddie via Zoom
    • Tri-Now workout shirt
    • Plus fun and camaraderie
Plus, your training will provide:
  • Ongoing coach feedback and guidance
  • Group and solo training options
  • Long ride and run support
  • Swim, bike, and run technique development
  • Nutritional and pacing guidance
  • Accountability, community, and motivation
Ready to go all in? Let’s train for the Ironman — together.
Previous experience required: This program is designed for athletes who have completed a 70.3 (Half Ironman) and are ready to train for the full distance.
🌟 A minimum of 7 participants is required to launch this program.

HAVE QUESTIONS?

SEE OUR FAQ or CHECK OUT OUR TRAINING FOR A TRI: Info Sessions

Program for Ironman Florida

April 6, 2026 – November 7, 2026

$765

we also accept Venmo and Zelle – saving you the processing fee of registration system. Contact Debra@Tri-Now.com for help 

Sign Up!

QUESTIONS?

Check out the FAQ page or

Book a Discovery Call: A complimentary 20-minute video call to talk with you about Tri-Now programs and services. Let’s find the right fit for you!

Book Now