Semi-private coaching + community = success.
Whether you’re a rookie or aspiring Ironman, we have the perfect program for you. Train with a supportive community of fellow athletes.
GROUP TRAINING PROGRAMS
WHAT YOU’LL GET IN EACH PROGRAM:
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- Weekly Group Workouts – with a dedicated program coach
- Daily Training Plan delivered via Training Peaks
- Skills Clinics and/or baseline and predictive evaluations*
- Individualized attention in swim, bike and run
- Bi-Monthly, live online meetings with Coach via Zoom
- Tri-Now workout shirt
- plus fun and support!
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CHOOSE A PROGRAM BELOW THAT IS RIGHT FOR YOU!
HAVE QUESTIONS?
SEE OUR FAQ or CHECK OUT OUR TRAINING FOR A TRI: Info Sessions
Sprint
You’re ready to start training in swimming, biking, and running, or maybe you’ve even dabbled in triathlons. You might be ready to take it up a notch. Discover the benefits of coached training and explore what you can accomplish.
$245
8-week program, offered 3 times a year
February 3rd – April 6th, 2025
March 17th – May 26th, 2025
June 30th – September 1st, 2025
70.3
Embark on the journey to conquer the 70.3 distance with our comprehensive training program. Tailored for those aspiring to triumph in a Half Ironman, our program goes beyond the basics. This program doesn’t just focus on mileage; it integrates nutrition strategies, strength work, and performance assessments to ensure you are ready for race day.
$445
20-week program, offered 2 times a year
Nov 11, 2024 – April 5, 2025
June 16th – Nov 9th, 2025
Nov. 12, 2025 – April 6, 2026
Olympic
You’re prepared to tackle a longer triathlon, and you’re seeking expertise, coaching, and a robust plan to achieve this goal! Similar to the sprint program, you’ll receive structured training, but now we’ll integrate nutrition education, strength, and periodic evaluations to monitor your progress. You might find yourself getting hooked.
$365
16-week program, offered:
January 27th – May 26th
QUESTIONS?
Check out the FAQ page or
Book a Discovery Call: A complimentary 20-minute video call to talk with you about Tri-Now programs and services. Let’s find the right fit for you!
Jen V.
I’ve known I wanted to do a triathlon for a very long time. I didn’t know where to start and put it to the back of my mind as something maybe I’ll do someday. By pure chance, a friend at the gym wore an ironman top and I asked her about it. She said I needed to join Frank and the Tri Now Team and that I truly couldn’t be in better hands. I thought she might be over-selling it, but she wasn’t.
Frank and the members of Tri Now made it simple and walked me through the 8 weeks with patience and kindness. I completed my first sprint triathlon in May. I loved it and immediately signed up to roll this into training for an olympic distance.
Kimberly R.
I joined Tri-Now having zero experience with triathlon. Although I was a decent cyclist and runner, I only knew the basics of swimming and hadn’t swam more than a few yards at time in the last 30 years. I joined the Beginner Triathlon program, and with the help of Coach Linda, Coach Frank, and Coach Maddie successfully completed my first sprint triathlon! I loved it so much that I did the beginner program a second time, this time taking on a triathlon with an open water swim.
Since joining, I’ve done multiple sprint triathlons, an Olympic distance, and am now training for a 70.3/half-Ironman distance. I would not have been able to complete these events with confidence had it not been for Tri-Now. The tips and tricks I’ve learned along the way — from how to set up a transition area to general swim technique to sighting buoys — have been invaluable. But more than that, the Tri-Now community is wonderful. It’s so empowering to attend group workouts with everyone from first timers to multiple Ironman finishers. There’s always someone to push you and offer advice.