SPRINT & OLYMPIC TRAINING PROGRAMS
Whether you’re brand new to the sport or stepping up to Olympic distance, our Beginner/Sprint and Olympic programs are built to guide you from your first training session to race day.
With expert group coaching, a supportive community, and a clear, step-by-step plan, you’ll reach the start line confident and ready!
WHAT YOU’LL GET IN EACH PROGRAM:
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- Weekly Group Workouts – with a dedicated program coach
- Group Swim Workout on Sundays at 6pm
- Group Run Workout on Tuesdays at 6:30pm
- Group Bike Workout on Saturday mornings
- 9 week (beginner/sprint) or 16 week (olympic) training plan delivered via Training Peaks
- Skills Clinics and/or baseline and predictive evaluations*
- Coached attention in swim, bike and run
- Dedicated mentor offering weekly check-ins and support
- Bi-Monthly, live online meetings with Coach via Zoom
- Tri-Now workout shirt
- plus fun and support!
- Weekly Group Workouts – with a dedicated program coach
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SEE BELOW FOR MORE
HAVE QUESTIONS?
SEE OUR FAQ or CHECK OUT OUR TRAINING FOR A TRI: Info Sessions
we also accept Venmo and Zelle – saving you the processing fee of registration system. Contact Debra@Tri-Now.com for help
Olympic Training Program
Training Program for Captex Olympic Tri
$365
January 26 – May 25, 2026
Kickoff Meeting Jan 26
Summer Beginner Program
Training program for Blackland Sprint Tri
$245
July 6-September 7, 2026
Kickoff meeting June 29
QUESTIONS?
Check out the FAQ page or Contact Us
Book a Discovery Call: A complimentary 20-minute video call to talk with you about Tri-Now programs and services. Let’s find the right fit for you!
Jen V.
I’ve known I wanted to do a triathlon for a very long time. I didn’t know where to start and put it to the back of my mind as something maybe I’ll do someday. By pure chance, a friend at the gym wore an ironman top and I asked her about it. She said I needed to join Frank and the Tri Now Team and that I truly couldn’t be in better hands. I thought she might be over-selling it, but she wasn’t.
Frank and the members of Tri Now made it simple and walked me through the 8 weeks with patience and kindness. I completed my first sprint triathlon in May. I loved it and immediately signed up to roll this into training for an olympic distance.
Kimberly R.
I joined Tri-Now having zero experience with triathlon. Although I was a decent cyclist and runner, I only knew the basics of swimming and hadn’t swam more than a few yards at time in the last 30 years. I joined the Beginner Triathlon program, and with the help of Coach Linda, Coach Frank, and Coach Maddie successfully completed my first sprint triathlon! I loved it so much that I did the beginner program a second time, this time taking on a triathlon with an open water swim.
Since joining, I’ve done multiple sprint triathlons, an Olympic distance, and am now training for a 70.3/half-Ironman distance. I would not have been able to complete these events with confidence had it not been for Tri-Now. The tips and tricks I’ve learned along the way — from how to set up a transition area to general swim technique to sighting buoys — have been invaluable. But more than that, the Tri-Now community is wonderful. It’s so empowering to attend group workouts with everyone from first timers to multiple Ironman finishers. There’s always someone to push you and offer advice.