Health Coaching
Health coaching is a personalized and goal-oriented process that empowers you to take control of your health and well-being.
Are you looking to:
- Boost your energy
- Improve your fitness
- Manage Stress
- Build lasting habits
- Improve mental well-being
- Enhance emotional health
Bridge the Gap between where you are and where you want to be with a personal health guide, mentor and supporter.
You’ll be able to:
- Create a roadmap tailored to your life
- More easily overcome obstacles
- Learn how to keep taking action – even when you’re not motivated
- Achieve sustainable and meaningful results
Working with a health coach offers the tools, guidance and support to help you succeed.
What you can expect:
- Guidance, support and accountability as you create and navigate your path to health and wellness
- A program established on evidence-based practices
- Empowerment with you in the driver seat
- Have your individual needs and values a priority
- To develop sustainable habits that create meaningful changes
“There is no way, we make the road by walking it” – A. Machado
Health Coaching requires a minimum of 6 sessions and/or a 3-month commitment. (suggested at least 2 sessions/mo)
$85 per session
or pre-book a package of 6 sessions and save $30
How is Health Coaching different than Endurance Coaching?
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While both health coaching and endurance coaching aim to support you in reaching your goals, they differ in focus and approach.
Health coaching takes a holistic view of well-being, addressing various aspects of life such as nutrition, fitness, stress management, sleep, and overall lifestyle. It’s about creating sustainable, healthy habits tailored to your unique needs and values.
Endurance coaching is specifically geared toward helping you improve your performance in endurance sports like running, cycling, or triathlon. It focuses on designing training plans, optimizing physical performance, and preparing for specific events or races.
While endurance coaching hones athletic skills and physical fitness, health coaching emphasizes overall wellness and balance, making them complementary approaches.
Are you curious if this might be right for you? For questions , please contact Coach Debra: Debra@Tri-Now.com or schedule a complimentary 20-minute zoom call to meet and see if we are a good fit.