70.3 TRAINING PROGRAM
Embark on the journey to conquer the 70.3 distance with our comprehensive training program. Tailored for those aspiring to triumph in a Half Ironman, our program goes beyond the basics.
This program doesn’t just focus on mileage; it integrates nutrition strategies, strength work, and performance assessments to ensure you are ready for race day.
WHAT YOU’LL GET IN EACH PROGRAM:
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- Weekly Group Workouts – with a dedicated program coach
- Group Swim Workout on Sundays at 6pm
- Group Run Workout on Tuesdays at 6:30pm
- Group Bike Workout on Saturday mornings
- 20-week Training Plan delivered via Training Peaks
- Skills Clinics and/or baseline and predictive evaluations*
- Dedicated attention in swim, bike and run
- Dedicated mentor offering weekly check-ins and support
- Bi-Monthly, live online meetings with Coach via Zoom
- Tri-Now workout shirt
- Plus fun and camaraderie
- Weekly Group Workouts – with a dedicated program coach
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FIND PROGRAM DATES BELOW
HAVE QUESTIONS?
SEE OUR FAQ or CHECK OUT OUR TRAINING FOR A TRI: Info Sessions
QUESTIONS?
Check out the FAQ page or
Book a Discovery Call: A complimentary 20-minute video call to talk with you about Tri-Now programs and services. Let’s find the right fit for you!
Jen V.
I’ve known I wanted to do a triathlon for a very long time. I didn’t know where to start and put it to the back of my mind as something maybe I’ll do someday. By pure chance, a friend at the gym wore an ironman top and I asked her about it. She said I needed to join Frank and the Tri Now Team and that I truly couldn’t be in better hands. I thought she might be over-selling it, but she wasn’t.
Frank and the members of Tri Now made it simple and walked me through the 8 weeks with patience and kindness. I completed my first sprint triathlon in May. I loved it and immediately signed up to roll this into training for an olympic distance.
Kimberly R.
I joined Tri-Now having zero experience with triathlon. Although I was a decent cyclist and runner, I only knew the basics of swimming and hadn’t swam more than a few yards at time in the last 30 years. I joined the Beginner Triathlon program, and with the help of Coach Linda, Coach Frank, and Coach Maddie successfully completed my first sprint triathlon! I loved it so much that I did the beginner program a second time, this time taking on a triathlon with an open water swim.
Since joining, I’ve done multiple sprint triathlons, an Olympic distance, and am now training for a 70.3/half-Ironman distance. I would not have been able to complete these events with confidence had it not been for Tri-Now. The tips and tricks I’ve learned along the way — from how to set up a transition area to general swim technique to sighting buoys — have been invaluable. But more than that, the Tri-Now community is wonderful. It’s so empowering to attend group workouts with everyone from first timers to multiple Ironman finishers. There’s always someone to push you and offer advice.