2017 Olympic Distance Training Programs

Programs designed specifically for the advanced needs of a longer endurance event plus individual attention in all 3 disciplines through coached group and individual workouts. It is recommended that participants have completed a sprint triathlon. Open to ages 18yrs & older. 

All 2017 program dates are listed below.  All programs have a goal race but training can be used for your choice of olympic distance race.  Advanced level programs available – must have Coach’s approval to participate.

1. Olympic Program (15 weeks)

  • Monthly training plan outlining daily swim, bike and run workouts
  • Coached and fully supported group workouts (Track – Tuesday 6:30PM Lake Highlands HS, Bike – Saturday 7:00am Dallas Bike Works or Windsurf Bay Park (spring/summer),  Swim – Tues  5:30am @ Texins Activity Center or 7am  Open Water – Windsurf Bay Park
  • Training Intro Clinic – Taking your Training to the next level
  • Clinics designed for longer endurance events:

Open Water Swim Clinic
Intro to the Rhythm of Running
Training Nutrition
Race Day Strategy


II. Advanced Level Olympic Program (10 Weeks)

Advanced program offers all the above. In addition, to be accepted into this program athletes must meet these minimum requirements:

  • completed a minimum of 1 sprint and  distance triathlon
  • competent in open water swimming
  • consistent run mileage (6+ miles per week) for 6mos
  • heart rate monitor
  • Coach approval required

Olympic program fee: $295                              $215 Tri-Now member

Advanced level program fee: $225              $155 Tri-Now member


TriWaco Olympic Program: April 5th – July 23rd REGISTER  
TriWaco Advanced program: May 10th – July 23rd REGISTER
Kerrville Tri Quarter Distance Program: June 7th – Sept 23rd REGISTER
Kerrville Tri Advanced Program: July 12th – Sept 23rd REGISTER

For questions on the Olympic distance program, please contact CoachFrank@Tri-Now.com

Do you want more information on Tri training? We offer free informational sessions that cover what goes into training for a triathlon and what our programs are all about. Stay tuned for 2017 dates.