Next up: IM 70.3 Austin Program begins June 7th. Sign up for this program and get the IM 70.3 Austin Training Weekend FREE.

Train for your next 70.3 with Tri-Now. Programs are offered throughout the year to accommodate all racing seasons. See below for more details and all program dates.

Advanced programs available through 1:1 coaching. Contact CoachFrank@Tri-now.com

I. Half Iron Program (22 weeks):

  • In-Depth training plan outlining daily swim, bike and run workouts
  • Baseline and Progress evaluations
  • Fully supported & coached group workouts:
    • Track – Tuesday 6:30PM Lake Highlands HS
    • Bike – Saturday 7:00am Dallas Bike Works  OR Windsurf Bay Park (summer) (later start times during winter training)
    • Swim – Thursday @ 5:30am Texins Activity Center
    • Open Water   –  Lake Ray Hubbard
  • Access to all Tri-Now Team workouts
  • Tri-Now performance shirt
  • Group Clinics designed for long course athletes including: Training for Long Course, Race Day Strategy and Performance Fueling


70.3 program fee: $395                        $275 Tri-Now member


Program dates

2017 IM Texas 70.3 Program: begins October 26, 2016 Registration closed
Tri Fort Worth Half Iron Program: January 4 – May 22nd Register Here
Kerrville Half Distance: April  19th  – Sept 23rd Register Here
IM 70.3 Austin June 7th – Oct 29th Register Here

For Program questions, contact CoachFrank@Tri-Now.com