PRIVATE LESSONS


Adult sessions – $60 – $75 (varies by coach)
Private sessions available in Swim, Bike, Run or Strength Training.  Sessions are ~1hr.

Want to share a session with friends?
$90 – $105 for 2 people
$105 -$115 for 3 people

Youth Sessions – $60
Private sessions in swim, bike and run for our smallest of triathletes with a USAT certified Youth & Junior Coach. Youth sessions are ~45min

 

VIDEO ANALYSIS


Swim Video Analysis w/ Consultation – $95
Video analysis is the best way to improve your stroke and technique. We will use 5 to 6 camera angles to better observe hip rotation, body & head position, stroke phases, breathing and kick.  Video consultation will address observed strengths and inefficiencies and include drills. Athlete will receive a digital copy of video with recommendations.

Run Video Analysis w/ Consultation – $95
Premier software is used to obtain videos of athlete running from several angles. Postural alignment & imbalances, foot stroke and more technique will be studied to discover weaknesses.  Drills and a plan to correct inefficiencies and maximize strength will be discussed in consultation. Athlete will receive a digital copy of video with recommendations.

COACHING  CONSULTATION


Advisory Consultation $85
Are you looking for guidance or direction? A Tri-Now Coach will meet with you to discuss our coaching philosophy along with your goals, general fitness and schedule to assist you in forming a plan for training. No contract or commitments required. Fee will be credited if athlete becomes a monthly coaching client. Consultation appt’s are 1.5hrs.