Semi-private coaching + community = success.
Whether you’re a rookie or aspiring Ironman, we have the perfect program for you. Train with a supportive community of fellow athletes.
GROUP TRAINING PROGRAMS
By joining a group program, you’ll find camaraderie while sharing experiences, challenges, and triumphs with your group – plus get semi-private coaching for a personal touch
WHAT YOU’LL GET IN EACH PROGRAM:
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- Weekly Group Workouts – with a dedicated program coach
- Daily Training Plan delivered via Training Peaks
- Skills Clinics and/or baseline and predictive evaluations*
- Individualized attention in swim, bike and run
- Bi-Monthly, live online meetings with Coach via Zoom
- Tri-Now workout shirt
- plus fun and support!
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CHOOSE A PROGRAM BELOW THAT IS RIGHT FOR YOU!
HAVE QUESTIONS? SEE OUR FAQ
SPRINT
8 week – triathlon
You’re ready to satrt training in swimming, biking, and running, or maybe you’ve even dabbled in triathlons. You might be ready to take it up a notch. Discover the benefits of coached training and explore what you can accomplish! This program includes baseline evaluations, open water skill development (if goal race is open water), and some heart rate training to elevate your performance.
$245
2024 Sprint Programs below
Mar 25th Program (open water) Details
REGISTER HERE
Commitment Day + Orientation:March 25, 2024 via Zoom
Goal Race: Cap Tex Tri (can be used for any sprint distance tri)
- Program Baseline evaluations
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- March 26th (Tues) Run at LH High School track 6:30PM
- March 28th (Thurs) Bike via Zoom 6:30PM
- March 28th (Thur) Swim at Greenhill school 6:00am
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- Bi-weekly coach call @ 6:30PM (via Zoom)
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- April 4th
- April 18th
- May 2nd
- May 16th
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- Special Clinics (at Bike Mart Richardson)
- April 3rd (Wed) Flat Repair
- April 10th (Wed) Bike maintenance
COST $245
REGISTER HERE
July 1st Program (pool) Details
REGISTER HERE
Commitment Day + Orientation: July 1, 2024 via Zoom
Goal Race: Blackland Triathlon (can be used for any sprint or rookie distance event)
- Skill orientation clinics
- July 6th (Sat) – Bike @ 9:00a White Rock Lake
- July 7th (Sun) – Swim at Greenhill school 6:00PM
- July 2nd (Tues) – Run LH High School track 6:30PM
- Bi-weekly coach call @ 6:30PM (via Zoom)
- July 22nd
- Aug 5th
- Aug 19th
- Sept 9th (after race – what’s next?)
- Special Clinics (at Bike Mart Richardson)
- Aug 7th (Wed) Flat Repair
- Aug 14th (Wed) Bike maintenance
COST: $245
REGISTER HERE
July 29th Program (open water) Details
REGISTER HERE
Commitment Day + Orientation: July 29, 2024 via Zoom
Goal Race: Kerrville Traithlon Sprint (can be used for any sprint distance tri)
- Program Baseline evaluations
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- Aug 1st (Thur) Bike via Zoom 6:30PM
- Aug 1st (Thur) – Swim at Greenhill school 6:00am
- July 30th (Tues) – Run LH High School track 6:30PM
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- Bi-weekly coach call @ 6:30PM (via Zoom)
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- Aug 8th
- Aug 29th
- Sept 12th
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- Special Clinics (at Bike Mart Richardson)
- Aug 7th (Wed) Flat Repair
- Aug 14th (Wed) Bike maintenance
COST $245
REGISTER HERE
OLYMPIC
16 week – triathlon
You’re prepared to tackle a longer triathlon, and you’re seeking expertise, coaching, and a robust plan to achieve this goal! Similar to the sprint program, you’ll receive structured training, but now we’ll integrate nutrition education, strength, and periodic evaluations to monitor your progress. You might find yourself getting hooked!
$365
2024 Olympic programs below
Feb 5th Program details
REGISTER HERE
Commitment Day + Orientation: February 5th via Zoom
Goal Race: Cap Tex Tri (can be used for any olympic distance tri)
- Program Baseline evaluations
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- Feb 6th (Tues) Run at LH High School track 6:30PM
- Feb 9th (Thurs) Bike via Zoom 6:30PM
- Feb 11 (Sun.) Swim at Greenhill school 6:00PM
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- Bi-weekly coach call @ 6:30PM (via Zoom)
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- Feb 22nd
- March 7th
- March 21st
- April 4th
- April 18th
- May 2nd
- May 16th
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- Special Clinics (at Bike Mart Richardson)
- Feb 21st(Wed) Flat Repair
- Feb 28th (Wed) Bike maintenance
COST $365
REGISTER HERE
June 3rd Program details
REGISTER HERE
Commitment Day + Orientation: June 3, 2024 via Zoom
Goal Race: Kerrville Triathlon Olympic (can be used for any olympic distance tri)
- Program Baseline evaluations
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- June 4th (Tues) Run at LH High School track 6:30PM
- June 6th (Thurs) Bike via Zoom 6:30PM
- June 6th (Thur) swim at Greenhill school 6:00am
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- Bi-weekly coach call @ 6:30PM (via Zoom)
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- June 20th
- July 18th
- August 8th
- August 22nd
- Sept 5th
- Sept 19th
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- Special Clinics (at Bike Mart Richardson)
- Aug 7th(Wed) Flat Repair
- Aug 14t (Wed) Bike maintenance
COST $365
REGISTER HERE
70.3 or Half
20 week – triathlon
Embark on the journey to conquer the 70.3 distance with our comprehensive training program. Tailored for those aspiring to triumph in a Half Ironman, our program goes beyond the basics. We will guide you into structured swim, bike, and run sessions, gradually building the endurance required for the 1.2-mile swim, 56-mile bike, and 13.1-mile run. This program doesn’t just focus on mileage; it integrates nutrition strategies, strength work, and performance assessments to ensure you are ready for race day. Unleash your potential and conquer the distance!
$445
2024 70.3 Programs below
May 6th Program details
REGISTER HERE
Commitment Day + Orientation: May 5th via Zoom
Goal Race: Kerrville Triathlon Half (can be used for any 70.3/Half distance tri)
- Program Baseline/Benchmark evaluations
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- May 7th (Tues) run at LH High School track 6:30PM
- May 8th (Thurs) bike via TBD
- May 8th (Thur.) swim at Greenhill school 6:00am
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- Bi-weekly coach call @ 6:30PM (via Zoom)
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- May 23rd
- June 20th
- July 18th
- August 8th
- August 22nd
- Sept 5th
- Sept 19th
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- Special Clinics (at Bike Mart Richardson)
- Aug 7th (Wed) Flat Repair
- Aug 14th (Wed) Bike maintenance
REGISTER HERE
Nov 11th Program details
REGISTER HERE
Commitment Day + Orientation: Nov 11, 2024 via Zoom
Goal Race: IM Texas 70.3 (Galveston)(can be used for any 70.3/Half distance tri)
- Program Baseline/Benchmark evaluations
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- Nov 12th (Tues) run at LH High School track 6:30PM
- Nov 14th (Thurs) bike via Zoom 6:30PM
- Nov 14th (Thur.) swim at Greenhill school 6:00am
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- Bi-weekly coach call @ 6:30PM (via Zoom)
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- Dec 5th
- Dec 16th
- Jan 2025…. 2025 dates TBD
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REGISTER HERE
If you have questions, visit our FAQ PAGE or CONTACT US. We are happy to help!