1:1 PERSONAL COACHING


Tri-Now understands that each athlete is an individual with unique needs.  We effectively train diverse levels of athletes nationwide by adhering to safe training regimens built on sound training principles. Our coaches continually seek opportunities to grow, through experience and education, to prepare you for success. We welcome the opportunity to join you on a journey to better health and fitness!

Questions?  Contact Us

Tri-Now GREEN

Tri-Now BLUE

Tri-Now GOLD

Customized training prescription in swim bike run Customized training prescription in swim bike run Customized training prescription in swim bike run
Plan for selected ‘a’  race Plan for selected ‘a’ & ‘b’ race Plan for selected ’a’ & ‘b’ race
Online account with Training Peaks for coach/athlete communication Online account with Training Peaks for coach/athlete communication Online account with Training Peaks for coach/athlete communication
General nutrition consultation at onset of program General Nutrition tracking on Training Peaks/ race nutrition guidance & plan General Nutrition tracking on Training Peaks/ race nutrition guidance & plans
Customized training plan given in 4 week block Customized training plan given in 1 to 4 week blocks Customized training plan given in 1 to 4 week blocks
/// 2 weekly schedule adjustments if needed Unlimited weekly schedule adjustments if needed
Tri-Now Club membership when an active client Tri-Now Club membership when an active client Tri-Now Club membership when an active client
Weekly email from coach Additional contact with coach
·         1 Phone call per week
·         3 emails per week
Additional contact with coach
·         Unlimited phone calls
·         Unlimited emails
Private sessions available at additional cost Private sessions available at additional cost 2 private sessions per month
Strength plan available at additional cost Strength plan available at additional cost Monthly strength plan – monitored with bi monthly adjustments if needed
3 month commitment required 6 month commitment required 6 month commitment required

Set Up Fee: $75 – $150

Set Up Fee: $150

Set Up Fee: $150

$145-175/mo

$295/mo

$495/mo

Need advice or guidance?

Advisory Consultation $75
A Tri-Now Coach will meet with you to discuss our coaching philosophy along with your goals, general fitness and schedule to assist you in forming a plan for training. No contract or commitments required. Fee will be credited if athlete becomes a monthly coaching client. Consultation appt’s are 1.5hrs.