Tri-Now’s Rhythm of Running© run club is designed to offer a truly comprehensive training opportunity. The RoR© training method provides a solid foundation for running success.  The three pillars of a sturdy platform are skills, strength and endurance. The RoR© workout progressions address these essential components by means of input and output focused work. A framework can then be constructed using raw materials that include: breath strides (SPB’s©), range of motion, dynamic preparatory procedures (drills), core work, functional strength work and aerobic training. Watch your running economy flourish and learn what it feels like to run effortlessly.

Run Club benefits:

  • Weekly coached & supported group workouts addressing: skills, strength and endurance. Full workout details can be found on the Team Workout calendar
    • Sunday 7:00am (6am Summer) – White Rock Lake: Group long run
    • Tuesday 6:30PM – Track – Lake Highlands HS: drills & efficiency work
    • Wednesday 6:30PM – Hill workout – Flagpole Hill
  • Discounts to area races
  • Club discount at area retail partners
  • Tech Shirt

We also have Group Training Programs for all levels – from 5K to Marathon! Click below to pick your distance

Let’s Get Moving 5K Program 

13.1 & 26.2 Program




Membership Options:
Annual (12mos): $125
month to month: $15


Sign up for one of our group training programs today and get a foundation for running success.

Let’s Get Moving 5K Program 1oK, 13.1 & 26.2 Programs 


membership fees are non-refundable and non-transferable