Waco mast

September 7- 8, 2019

Swim, Bike and Run on the IM 70.3 Waco race course

The hotels in Waco can fill up fast on weekends – check out home rental sites like: AirBnB, VRBO and Home Away!

  • Be more comfortable with the course and your preparation for race day
  • Train on the course you will ride on race day
  • Focused training away from daily distractions
  • Learn how to best plan for IM 70.3 Waco
  • Get tips and tricks to make you race ready!

Every training session will be fully supported with water, Gatorade, general nutrition and SAG support. Please bring the specific nutrition you will use on race day. This training weekend is great opportunity to tune in and practice your race day nutrition plan. Tri-Now Coaches will be available for Q&A throughout weekend.

Kayak Support available during swim
Various distances will be set on swim and run course – athletes can do entire distance or any preferred.
Aid stations available on run

Weekend Schedule


6:45am : Hilton Waco – Athlete welcome and weekend overview – come ready to ride
7:30am: Ride 56 mile race course


6:45a: Hilton Waco – morning check-in & briefing
7:45: 1.2 Mile swim in Brazos followed by 13.1 run or one loop of run course



By August 24

$85 $50


After August 24 $100 $60


Registration opens January 2019

Registration closes Friday September 6th @ 6:00PM